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This corporate mindfulness program gives you a deeper understanding of your thoughts, emotions, and actions. It has helped me become more of a positive person not only in my personal life, but my work life as well.


Brand Coordinator, NYC

Christina has a positive, uplifting energy that is contagious every time I speak with her. She creates a safe space that I can open up in and pushes me to think about what is possible beyond my limits. I’ve enjoyed our monthly check ins and have stretched my creative and business goals because of them!

Meghan Larimer

Digital Designer, Ralph Lauren, NYC

The program personally was life changing. It gave me a better sense of my mind and body that can be hard to understand in everyday life. Christina gave us the tools to help continue our exploration for the rest of our lives!


Office Manager, NYC

I started working with Christina in January 2018. Since then we have built a strong relationship full of guidance and support. Christina has provided me with specific tools I can implement in my life to better my well-being and approach to living a healthier, more mindful life. Specifically, her Mindful Month Take-Home’s have provided insights and support with incorporating meditative practices as well as specific ways I can better manage my energy and live a holistically healthier life. They are something I reference often. I have enjoyed working with Christina very much over the last year, and it has helped to encourage me to transform my life and to understand that I am truly in control of my thoughts, emotions and energy. 

Samantha Singh

HR Consultant at Inspire Human Resources, NYC

After hearing dozens of rave reviews of a restorative yoga workshop, I finally was able to sign-up for one that hadn't sold out. Christina's calm and gentle demeanor were a perfect combination with the relaxing postures and it made for almost 3 hours of pure wonderful. Anyone that has a chance to take a class or workshop with her will most certainly not be dissappointed.


Student, Connecticut

At work it can be very challenging to remain positive, so having these classes during the work day has helped me to seek that positive, relaxed energy when I need it most. Thank you Christina.                                                             


Communications Specialist, NYC

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Mindfulness Education by The Carnelian Connection

"Mindfulness should no longer be a 'nice-to-have' for executives.
It's a 'must-have': a way to keep our brains healthy, to support self-regulation and effective decision making capabilities, and to protect ourselves from toxic stress."
Harvard Business Review
Christina Congleton, Britta Holzel, and Sara Lazar. Mindfulness Can Literally Change Your Brain. (2015)

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