Smart Strategies for Individuals
Individual Coaching gets you weekly 1:1 attention with Christina to enhance performance and reduce stress
Individual Coaching
with Christina
Hi. I’m glad you’re here and I’m already thinking about what your goals might be. It’s important to me that working together gets you results. I’ve spent over a decade developing myself in mind-body, learning how to regulate the nervous system, enhancing my performance, and sharpening my business skills to make stress reduction and productivity easier for you.
I work with business professionals and leaders at all levels in their career. I help my clients solve complex challenges and support them through critical transformation. We’ll take an inside-out approach and help you achieve your serious, short or long-term wellness and performance goals and develop the skills, mindset, and well-being necessary to make your dreams a reality in work and in life.
Be ready to do the work. My coaching is hands on and will ask that you not only apply the knowledge, but practice the tools. You’ll gain a wealth of new perspective and a blend of unique introspective and expressive exercises due to my diverse skill set.
These are just a few of the places we can begin…
Develop Presentation Skills
Find your voice, embody a commanding presence, and speak authentically
Reduce Stress and Be More Productive
Learn how to regulate your nervous system and be productive while maintaining inner balance
Improve Leadership Skills
Based on your needs you can enhance your communication, work better with your team, stretch your goals, stimulate career progression, and stand out from the crowd
Explore Spiritual Living
Access your intuition, follow guidance from your spirit, and deepen your sense of connection, joy, and purpose
Our services are paid monthly and conducted on a weekly basis, virtually via phone or over ZOOM conferencing. In-person coaching available upon request.
“I couldn’t possibly recommend Christina more highly. I have grown so much working with her. Her insights, teachings and tools are like nothing I’ve experienced. Since we started working together I’ve expanded my business, strengthened my personal relationships, and developed a deeper trust in my own intuition (She even helped me run a marathon!). Whatever we talk about or work on always benefits so much more of my life than just the particular thing we discussed.
— JENNIFER GEYER, Corporate Consultant
Tools to Regulate the Nervous System and Reduce Stress
“Christina is a wonderful, caring coach and mentor. She is adept at helping identify and clarify stressors that relate to me and my life. She creates a plan using her own methods by combining talk- therapy, meditation, and breathing. She has been an amazing force in helping me to heal from a past trauma and a recent health diagnosis.”
— KATHLEEN LOZIER, Business Owner