Employee Wellness Consulting, Training, and Coaching

Our programs have the ability to lower absenteeism, decrease overall employee healthcare costs, support talent retention, leadership development, and drive employee engagement. We go beyond generic stress reduction and employee well-being to offer specific solutions that deliver more measurable results. Our uniquely tailored programs are collaboratively created to drive productivity from a people first perspective.

Christina uses her expertise to blend stress reduction and mental health tools into upskilling trainings or orientation training programs. She is skilled at tailoring each program to the specific industry and unique workplace stressors of the participant’s job function and environment. As a result participants not only get knowledge and tools, they gain awareness of on the job stressors specific to them or inner limiting patterns, discover how to apply their tools for self-regulation or better performance when experiencing stress on the job, and feel empowered to continue enhancing their wellness. As an employer, you gain an opening to discuss wellness as it relates to your workplace and have practical tools you can direct your employees to that are central to the culture and tied into the specific core values of your organization.

The Most Common Training Program Topics (Delivered Virtually or In-Person)

• Work-Life Balance

• Mindfulness in the Workplace, Management, or Leadership

• Presentation Skills & Overcoming Stress in Competitive Selling Environments

• Nervous System Regulation & Self-Esteem for Well=being in the Workplace

• Leading With Empathy and Making More Meaningful Connections in Management

• Managing Change and Uncertainty (Accessing Creativity & Opportunity)

• Communication Skills (Giving/Receiving Feedback or Conflict Resolution)

• Mid-Management Leadership Development

• Social and Emotional Intelligence Skills

Individual Coaching Services (Delivered Virtually or In-Person)

• Provided as an add-on to support participants in training programs

• Offered as a service to support individuals unique needs in well-being and performance

“Christina was a super instructor with lots of great suggestions, thought provoking questions and information that will ultimately assist our teams stress management. Thanks for a great session! “ - Cannondale