Employee Wellness That Drives Results
Tailored, research-backed solutions for forward-thinking companies
Empower Your Teams. Elevate Performance. Institutionalize Wellness.
At the leadership level, performance metrics matter. That’s why we go beyond generic wellness offerings to deliver measurable outcomes tied to your organization’s goals—like reduced absenteeism, improved talent retention, and lower healthcare costs.
Our tailored programs integrate seamlessly with your culture and values, so wellness becomes a leadership strategy, not just a perk.
Apps help people track. We help people transform.
Designed for Your Industry
From healthcare to finance to tech, every industry faces different pressure points. We bring deep, cross-sector experience and a proven methodology to tailor wellness solutions to your team’s specific stress environment. Industries we’ve customized programs for…
We Understand Your Unique Stressors
Food Manufacturing
Product Marketing
Beauty Manufacturing
Environmental Solutions
Consulting & Technology Solutions
Finance
Real Estate
Educational Services
Publishing
Wellness & Fitness Services
Healthcare
Custom-Tailored by an Expert in Workplace Mental Wellness
Christina partners directly with leadership to craft bespoke programs that blend mental health, leadership development, and practical stress reduction tools. Whether it's through onboarding enhancements, skill-building workshops, or keynote events, your people get results—and you get aligned impact.
Backed by a 2024 Columbia University study—our programs delivered statistically significant improvements in job satisfaction, stress reduction, and team retention.
What Participants are Saying
“The program personally was life changing. It gave me a better sense of my mind and body that can be very hard to understand in everyday life. Christina gave us the tools to help continue our exploration for the rest of our lives.” -Tom Trocola-Barone, Manager @ KIND
“Christina was a super instructor with lots of great suggestions, thought provoking questions and information that will ultimately assist our teams stress management. Thanks for a great session! “ - Cannondale
Solutions That Fit Your Business Model
Whether you're planning a leadership retreat, onboarding a new team, or reimagining your wellness strategy—we offer flexible, research-backed services that align with your business outcomes.
Program Options Include:
✓ Management & Team Workshops – Skill-building sessions for focus, resilience, empathy & leadership.
✓ Wellness Fair Booths – On-site experiences that educate, engage, and destigmatize mental health.
✓ Retreat Stress Reduction – Mind-body reset programs for offsites, summits, or leadership intensives.
✓ Speaking Engagements – High-impact keynotes to inspire action and cultural alignment.
✓ Upskilling and Stress Reduction Training – Structured, strategic skill development tied to talent retention.
✓ Individual Coaching Add-ons – Personalized support to reinforce learning and sustain growth.
Delivery Formats:
✓ Zoom & In-Person – National availability for virtual and onsite delivery.
✓ Keynotes, Workshops, Retreats – Single sessions or multi-day programs.
✓ Self-Guided Online Training – Scalable solutions for enterprise-wide roll outs.
Let’s design a solution that works for your team
"I partnered with Carnelian Connection to develop an “inside-out” approach for our training to not only develop good selling and presentation skills but more importantly to help build self-confidence and self-awareness of our team members. This internal growth will accelerate their development as investment professionals. Christina has a unique ability to understand our culture and became a true partner in delivering this program."
JIM SCARFONE, Chief HR Officer
Expected Outcomes That Drive Organizational Impact
Our programs don’t just feel good—they perform. Whether you're looking to reduce burnout, retain top talent, or embed wellness into your company culture, our results-driven approach ensures that every training, workshop, or keynote is strategically aligned with your business goals.
What You Can Expect:
✓ Boost Productivity Through Stress Resilience
Increase focus, reduce burnout, and enhance team output with tools rooted in nervous system regulation and cognitive performance.
✓ Improve Communication and Leadership Empathy
Build stronger connections across teams and leadership by developing emotional intelligence and psychological safety in the workplace.
✓ Equip Teams with Workplace-Ready Self-Regulation Tools
Deliver real-world strategies employees can use to manage stress, perform under pressure, and build personal resilience.
✓ Reduce Employee Turnover & Increase Retention
Support employee satisfaction and mental well-being—two of the most powerful drivers of long-term engagement and retention.
✓ Lower Healthcare & Mental Health-Related Costs
Address the root causes of stress-related claims with proactive, scalable wellness education and mental health literacy.
✓ Elevate Team Morale & Engagement
Create a work environment where employees feel supported, energized, and aligned with your mission and values.
✓ Improve Presentation Confidence & Executive Presence
Help client-facing professionals and internal leaders speak with clarity, composure, and confidence in high-stakes environments.
✓ Strengthen Change Agility & Innovation Capacity
Train teams to stay emotionally grounded and adaptable during organizational change, market shifts, or rapid growth.
✓ Institutionalize Wellness as Part of Company Culture
Make well-being a living part of your culture—from onboarding to leadership development—with programs tailored to your values and industry.
✓ Build Managerial Confidence in Discussing Mental Health
Give managers the tools to lead with compassion, reduce stigma, and proactively support employee wellness.
✓ Support DEI & Psychological Safety Initiatives
Integrate wellness with inclusive leadership practices to support diverse teams and build a culture of belonging.
Ready to See These Outcomes in Your Organization?
Client Outcomes
Proven Results from the Inside Out
Corporate Teams Improve Productivity
KIND Snacks: 90%+ increase in productivity, focus, and teamwork
Private Equity Enhance Presentations
MidOcean Partners: 100% boost in presentation confidence & stress reduction
Healthcare Providers Reduce Stress
University of Wisconsin: 99% reduction in nervousness and stress
“Christina provided clear and actionable tips on how to focus and better prioritize both of personal and professional worlds. The workbook provided was a helpful tool and guide as we went through the workshop and she was quick to offer post-workshop support/Q&A. The team felt it was a valuable use of our time and have the knowledge/tools we need to make concrete changes moving forward to improve our output.”
PARTICIPANT, Cannondale Training Program
Let’s Build a Resilient, High-Performing Culture
You don’t need another one-size-fits-all wellness initiative. You need strategic, sustainable solutions that support your people and your business objectives. That’s where we come in.