Try Meditation Now
Mindful Observer Meditation
Try a basic beginner seated
10 minute meditation
Mindful Observer Seated Meditation - Christina
Loving-Kindness
'Metta' Meditation
Try a compassion centered
10 minute meditation
Loving-Kindness 'Metta' Meditation - Christina Dufour
Spring Renewal Visualization
Try a guided visualization to renew and embrace the energy of change in the Spring season
Spring Renewal Visualization - Christina