Try Meditation Now 

Mindful Observer Meditation

Try a basic beginner seated

10 minute meditation

Mindful Observer Seated Meditation - Christina
00:00 / 00:00
Loving-Kindness
'Metta' Meditation

Try a compassion centered

10 minute meditation

Loving-Kindness 'Metta' Meditation - Christina Dufour
00:00 / 00:00
Spring Renewal Visualization

Try a guided visualization to renew and embrace the energy of change in the Spring season

Spring Renewal Visualization - Christina
00:00 / 00:00
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