Feel Rich
Where living with joy, inner peace, and freedom bring true wealth!
Get the Edge by Thriving in Body & Mind
It’s likely that when you hear ‘yoga’ you think of the physical practice lead by local studios. Yoga is actually a science based system with proven pathways to finding inner peace, lasting joy, and the ultimate in mental, emotional, and physical health. This full scope and much of the science is missing in our modern studio practice, but that doesn’t mean you have to miss out. In my passion for this wise system and desire to help you thrive while you’re alive, I’ve carefully crafted a base-line process that will be tailored to your specific needs and goals, supporting you in all arenas of the journey and focusing in on those most important to you. Together we’ll explore various practices of mind-body with both modern and traditional perspectives to help you make the most of your developed proficiency. This work can ultimately bring you many benefits, such as experiencing more joy and a sense of freedom from stressors, an energetic body, and an alert and vibrant mind. You can experience a greater ability to control your mental activity, be present in the moment, and feel more balanced in work and life. As your energy aligns, relationships with others are enhanced and a greater connection to your purpose, passions, and the world arise. The practices can bring a clarity and energy to bring to your work and a connection to your inner power to fulfill your greatest desires.
Understanding the Four Pathways
Of the Thought
Of the Feeling
Of Action
Of Energy
Social Intelligence
Integrating the yogic view of interactions with family, work, and relationships
Emotional Intelligence
Integrating the yogic view of emotions in relation to ourselves and others
Working with the Body
Developing a personal yoga asana (physical postures) at-home practice
Utilizing specific sequencing to keep the body-mind vibrant and youthful
Utilizing the varies ‘locks’ for deeper connection and development
Learning how to practice when traveling
Learning how to get the most out of group practice
Working with the Breath
Developing a personal breath work practice
Understanding how to use breathing in exercise practices
Understanding how to use breathing to clear blocks in your body
Understanding how to use breathing to change your state
Understanding how breath is your vital life force affecting your energy
Working with the Senses and Energy Body
Revitalizing the body, mind, and overall energy in deep restoration
Understanding how to access a coherent alpha brainwavelength
Experiencing release of physical, emotional, and mental tensions
Accessing Higher States of Consciousness Through Japa Practice
Working with Mental Attention and Concentration
Living with Samadhi -The State of Bliss
Using Yogic Philosophies and Practices as a Pathway to Self-Realization
What We’ll Work on Tailored for You…
6-12 month initial commitment
Meeting weekly - possible combination of virtual and in-person (location dependent)
In-between meeting call add-on options available
Welcome kit with supplies and tools to support practice
Pre and post assessments, goal setting and plan of action created collaboratively
Guided recordings and videos tailored for your personal use
Weekly follow-up emails with handouts, recommendations, exercises, personalized guided recording, and videos, etc