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Practice Now Portal
These are tools to help regulate your nervous system. It’s where well-being begins.
Body scan and relax
Calming the mind through connection with the body; Bringing awareness into the body and cultivating relaxation.
Meditation for challenging times
Opening our mind to opportunity in a time of obstacles; Connecting, centering, relaxing, and discovering possibility.
Metta Meditation
Practicing Loving-kindness also referred to as unconditional friendliness; Heart centered practice building empathy and self-love.
The Mindful Observer
Practicing being an observer of our internal conditions; Meeting thoughts, emotions, and sensations with an objective attitude; Focusing on breathing to enhance strength, stability, and clarity of mind.
Breathing Practice
Quieting the mind-body by connecting and modulating breath in a particular way; Strengthening diaphragmatic breathing while stimulating the relaxation response - can be used as a way to support better sleep patterns by relaxing before bed and may also support reducing tense or anxious feelings.
Meditative Guidance & Experiential Knowledge
Click on any of our partners above to connect with content creatively curated by Christina
Community Mindfulness Project’s mission is to offer a variety of mindfulness and heart-opening practices to help people support their physical, psychological, emotional, and social well-being. Click on the picture above to access their website and connect with free meditation resources.