Executive Performance Coaching

Expert Individual Sessions

1:1 Coaching Connection

The Carnelian Connection supports clients in redefining restrictive paradigms, strengthening the mind to adapt in adversity and living a fulfilled life now. Well-Being meditations, tools, and practices serve as a foundation that leads clients to true self discovery. Our approach is unique in that do not believe in giving advice. We ask meaningful questions that guide you to make decisions and come to deeper understanding, knowing that this will produce more effective and fulfilling results. Our philosophy is based on self-responsibility and our programs are designed for people who understand that experiencing personal power and realizing full potential takes consistent and disciplined effort. 


Our coaching is best suited for Entrepreneurs, Founders, Executives, Professional Athletes, and Business Professionals. We take the traditional view of self-development and exchange it for self-discovery, leading you to experience heightened performance and ultimate fulfillment in all areas of life. Adversity and obstacles are welcomed as we learn the tools and practices that support us in taking a mindful approach through the ups and downs of life, reducing stress, and tapping into a sense of freedom and fun!


Enliven your purpose, passion, and presence while overcoming obstacles with a trusted mentor. In the process your connections in personal and professional relationships will deepen as you understand yourself better and become a more effective communicator. You'll learn how to work with stress and/or anxiety, find more work/life balance, feel peaceful, and live energized from a place of authenticity. 

Our Motto: Know yourself - Live by your own knowing - Choose thriving over surviving


Meditation/Mindfulness Instruction

The Carnelian Connection supports clients who are looking to be supported by a trusted and modern meditation instructor. 


Our philosophy is based on self-responsibility and our programs are designed for people who understand that experiencing the benefits of mindfulness and meditation takes consistent and disciplined effort.


If you are looking for the 'quick-fix' this is not the best choice for you. Although some practices will elicit a feeling of ease, calm, or healing in one session, the true benefits come from a regular, dedicated practice over a period of time.


What our Coaching Clients Have to Say

“Working with Christina has been life changing.  I came to her seeking peace from my own cluttered and critical mind.  I had huge impostor syndrome in my new role and her teachings taught me how to overcome this feeling and remain calm & grounded.  I didn’t believe for one second that I could ever really quiet the thoughts in my head, but after a few weeks of consistency and just 5 to 10 mins of practice at a time, I began to heightening my awareness and started noticing the changes and results. Christina always provides great suggestions on coping or dealing with any feeling, situation or emotion that you might be going through. I am beyond thankful to have her and look forward to our sessions!” – Nicole Johnson, Entrepreneur and Nutrition Coach

“Working with Christina has been so beneficial to my personal well-being and how I interact with my team. I look forward to reading the newsletters each month and the opportunity to check in and learn from Christina. I love bringing this back to my team and chatting about ways we can implement the practices.”

– Marina Moro, Field Marketing Manager

 “Christina has a positive, uplifting energy that is contagious every time I speak with her. She creates a safe space that I can open up in and pushes me to think about what is possible beyond my limits. I’ve enjoyed our monthly check ins and have stretched my creative and business goals because of them!”

– Meghan Larimer, Digital Designer

 “I find the one on one sessions with Christina almost like I’m meeting with my own Meditation Mentor. She will listen and challenge the ways in which I’m working or doing things in my personal life to try & help bring more peace to my life. I’m very grateful that my company offers these services but even more so that Christina is the one who facilitates them!”  – Shanna Lublin, Executive Assistant 


“I LOVED my meetings with Christina every month. She truly honed in on my very specific situation, built an atmosphere of trust and professionalism, and provided realistic tools for me to use in my day-to-day life. She expanded on our plan each session, and her attention to detail was so meaningful. I am so appreciative for this resource provided for us, but more importantly, I’m grateful for Christina and her gift of mindfulness education.”

– Joni Ryan, Field Market Manager


“I started working with Christina in January 2018. Since then we have built a strong relationship full of guidance and support. Christina has provided me with specific tools I can implement in my life to better my well-being and approach to living a healthier, more mindful life. Specifically, her Mindful Month Take-Home’s have provided insights and support with incorporating meditative practices as well as specific ways I can better manage my energy and live a holistically healthier life. They are something I reference often. I have enjoyed working with Christina very much over the last year, and it has helped to encourage me to transform my life and to understand that I am truly in control of my thoughts, emotions and energy.” – Samantha Singh, HR Consultant 



Be Centered In Motion©

Mindfulness Education by The Carnelian Connection

"Mindfulness should no longer be a 'nice-to-have' for executives.
It's a 'must-have': a way to keep our brains healthy, to support self-regulation and effective decision making capabilities, and to protect ourselves from toxic stress."
Harvard Business Review
Christina Congleton, Britta Holzel, and Sara Lazar. Mindfulness Can Literally Change Your Brain. (2015)

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