Executive Team performance coaching by Christina Dufour
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Performance Coaching

For Corporate Teams

Professional Sessions for Organizations

 Team-Workplace Connection

The Carnelian Connection in the workplace programs are designed to merge wellness and performance initiatives.


We empower executives and employees with results-based practical tools to increase well-being and drive productivity.

Our programs have the ability to lower absenteeism, decrease overall employee healthcare costs, and drive employee engagement. We focus on more than just stress reduction and increasing employee well-being. Enhanced performance comes by learning how to Be Centered In Motion©.


Our services are conducted in person, via phone, or over ZOOM conferencing depending on location and client preference. 

  • Group workshops and/or one-on-one coaching

  • Flexible Schedules with minimal time expenditure to meet company demands

  • Specialized Coaching for Executives and Management Teams​


  • One-time Lunch & Learn or Specialized Workshop offerings

  • One-on-One Coaching Mindful Day Reoccurring Series 

  • Motivational Speaking at Corporate Meetings and Events

  • 5 to 10 week Course Programs 

    • Be Centered In Motion​

    • Work-Life Balance is A Myth -A Pathway to Inner Balance

Popular Workshop Topics

  • Stress Relief & Tension Release

  • Optimize Your Full Potential

  • Grounded & Centered @ Work

  • Increase Focus & Productivity

  • Neuroscience & Mindfulness

  • Introduction to Meditation

  • Mindfulness @ Work

  • Mindful Productivity

  • Taking Mindful Breaks

  • Taking Ownership @ Work

  • When Too Much To Do is Depleting

  • Fueling Peak Performance

  • Presence & Performance

  • Navigating From Your Center

  • Bring the Brand to Life

  • Motivation is A State of Mind

  • Being of Service and Receiving

  • The Crew Keeps the Ship Sailing

  • Mindfulness Over Multi-tasking

  • Dealing Effectively with Emotions

  • The Skill of Curiosity

  • Vision is Seeing & Believing

  • Staying Open to Creativity

  • Working from Home the Mindful Way

  • Dealing with Uncertainty

  • Innovation and Adaptation in Adversity


“This program gives you a deeper understanding of your thoughts, emotions, and actions. It has helped me become more of a positive person not only in my personal life, but my work life as well.”                                                      

– Breeana, Brand Coordinator


“At work it can be very challenging to remain positive, so having these classes during the work day has helped me to seek that positive, relaxed energy when I need it most. Thank you Christina.”                                                              

– Jaclyn, Communications Specialist


“Christina brings so many tools to provide awareness and help open ourselves to our physical and mental states as well as ways to improve the way we feel and act for ourselves and around others.”                                                           

– Susan, Print Production Designer


“The program personally was life changing. It gave me a better sense of my mind and body that can be hard to understand in everyday life. Christina gave us the tools to help continue our exploration for the rest of our lives!”

– Tom, Office Manager

Be Centered In Motion©

Mindfulness Education by The Carnelian Connection

"Mindfulness should no longer be a 'nice-to-have' for executives.
It's a 'must-have': a way to keep our brains healthy, to support self-regulation and effective decision making capabilities, and to protect ourselves from toxic stress."
Harvard Business Review
Christina Congleton, Britta Holzel, and Sara Lazar. Mindfulness Can Literally Change Your Brain. (2015)

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