September 1, 2016

Mindfulness is the skill of being deliberately attentive to one's experience as it unfolds - without the superimposition of our usual commentary or conceptualizing. Imagine that?

The skill of mindfulness is cultivated through meditation practices and there are endless v...

August 16, 2016

Where to Begin with Meditation – Just 3 steps

Christina Dufour and the Carnelian Connection

In this day and age, many find themselves looking for ways to calm the agitated, over active, and distracted states of mind that impact our daily life. Mindfulness is a way of bri...

August 1, 2016

Stress reduction starts with you and ends in the reality of the present moment. Learn two simple 3 step techniques for reducing stress on the spot.


Feeling Stressed? Need Quick Relief? Follow these steps:

In the moment you notice a feeling of str...

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Mindfulness - A Beginners Toolkit

September 1, 2016

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