Be Centered In Motion©...
September 1, 2016
Mindfulness is the skill of being deliberately attentive to one's experience as it unfolds - without the superimposition of our usual commentary or conceptualizing. Imagine that?
The skill of mindfulness is cultivated through meditation practices and there are endless v...
August 16, 2016
Where to Begin with Meditation – Just 3 steps
Christina Dufour and the Carnelian Connection
In this day and age, many find themselves looking for ways to calm the agitated, over active, and distracted states of mind that impact our daily life. Mindfulness is a way of bri...
August 1, 2016
Stress reduction starts with you and ends in the reality of the present moment. Learn two simple 3 step techniques for reducing stress on the spot.
Feeling Stressed? Need Quick Relief? Follow these steps:
In the moment you notice a feeling of str...
Where to Begin with Meditation
Stress Reduction 1.2.3.
Mindfulness - A Beginners Toolkit
September 2016 (1)
August 2016 (2)